Compression Boots
$25 per Session | $99 5-Pack | 15-Minute Sessions | 25% off for Members
NormaTec compression boots are a high-performance recovery tool designed to support circulation, reduce muscle fatigue, and speed up recovery, all in a quick 15-minute session.
Whether you’re training hard, managing physical stress from your day-to-day, or simply looking to support your body’s return to balance, NormaTec delivers targeted relief using dynamic compression patterns. Available in the Recovery Corner at Greenwood only.
What to Expect
Short, Powerful, and Evidence-Based
01
Warm-Up
Boots are placed comfortably on your lower legs. No special preparation is needed: come as you are. Comfortable clothes and clean legs make setup quickest.
02
Dynamic Compression
Multiple zones inflate and release in sequence. The pattern mimics the natural contraction of your muscles, moving fluid back toward the core and supporting circulation throughout the session.
03
Cooldown
Gentle deflation wraps up your 15 minutes. You leave feeling lighter, looser, and more ready for whatever comes next.
04
Combo
For deeper results, combine compression with a float session. If you are combining with a float, we recommend doing Compression Boots before your massage or float.
01
Warm-Up
Boots are placed comfortably on your lower legs. No special preparation is needed: come as you are. Comfortable clothes and clean legs make setup quickest.
02
Dynamic Compression
Multiple zones inflate and release in sequence. The pattern mimics the natural contraction of your muscles, moving fluid back toward the core and supporting circulation throughout the session.
03
Cooldown
Gentle deflation wraps up your 15 minutes. You leave feeling lighter, looser, and more ready for whatever comes next.
04
Stack Your Modalities
For deeper results, combine compression with a sauna or float session. If you are stacking modalities, we recommend doing Compression Boots before your sauna or float.
How It Works
NormaTec uses scientifically designed compression sequences that mimic the body’s natural muscle pump, improving circulation more effectively than static compression or foam rolling alone.
Enhanced Circulation
Boosts blood flow and lymphatic return throughout the lower body.
Reduced Swelling
Eases swelling and soreness after exertion or long days on your feet.
Metabolic Flush
Helps flush metabolic byproducts from tired tissue after physical exertion.
Faster Recovery
Supports recovery after workouts, heavy training weeks, and demanding days.
Who’s It For
Recovery That Fits Into Anyone’s Day
Athletes
Performance support and faster turnaround between training sessions and events.
Physically Demanding Jobs
Relief for people whose work keeps them moving, lifting, or standing all day.
Soreness and Fatigue
Anyone dealing with sore, heavy, or fatigued legs from daily life.
Between Workouts
Faster recovery between workouts and during heavy training weeks.
Long Days on Your Feet
Recovery after long shifts, long runs, or long walks around the city.
Easy to Fit In
The 15-minute format adds recovery to your day without scheduling a big block of time.
$25
per session
per session
Ready to Recover?
Single sessions are $25, or save with a 5-pack for $99. Members get 25% off every session. Available in the Recovery Corner at our Greenwood location.
Frequently Asked Questions
Everything you need to know before your first compression boots session. Still curious? Ask us at the front desk or when you book.
Do I need to prepare in advance?
No, come as you are. Comfortable clothes and clean legs make setup quickest. If you are stacking modalities, we recommend doing Compression Boots before a sauna or float.
Can anyone use NormaTec Boots?
Yes, as long as you do not have contraindications like active DVT, severe vascular issues, or certain acute injuries. Always consult your doctor if you are unsure.
How often should I do it?
Many people use NormaTec post-workout or at the end of the day. Schedule 2 to 3 sessions per week for optimal recovery benefits, or once weekly for maintenance. Integrate it however it supports your body best.
Pro Tips
- Hydrate before and after your session to support lymphatic flow and detoxification.
- Schedule 2 to 3 sessions per week for optimal results, or once weekly for maintenance.
- Combine with your float or sauna session for deeper results.